Notes
4 x Hill Sprints up Cameron Valley (+9x dynamic hamstring stretches + 50m toe offs]
75 deg / 60% H / 60 dew pt [8:52 pace/mi adj for heat]
Felt strong on #1 (felt easy) yet after that felt really flat as if I could no longer get into 5th gear anymore (did not feel "smooth", felt "forced). Accurate splits below:
# Time Dist Pace Best Pace
1 :11.5 0.04 5:28 N.A.
2 :11.4 0.03 6:23 5:53
3 :11.4 0.03 6:24 6:03
4 :11.3 0.03 6:12 5:48