6/20/2023
11:49 PM
2.8 mi
34:16.43
12:28 mi
Brooks Hyperion Tempo (Apr-20)
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5 x Hill Sprints + 50m toe offs running up the steeper side of Harwood [5:39 pace/mi Avg]
#1: 5:13 pace/mi;
#2: 6:05 pace/mi;
#3: 5:37 pace/mi;
#4: 5:47 pace/mi;
#5: 5:37 pace/mi;