Notes
67 degrees / 53 dew pt [8-10 mph SE breeze)
Easy Run
Felt severe fatigue/exhaustion throughout this run, felt like my veins were coursing w/lactic acid, no strength, weak & felt heavy. Had to stop several times due to feeling exhausted (as if I could no longer take another step). This felt like 10:30 pace. Started at Scarsdale HS looped small lot by track then across in front & over to lot by baseball field for a loop then out & left along outer lot around & into lot by track & back to lot by baseball field then out & right on Brewster to Olmstead (mi 1 - at various times I felt beyond exhaustion esp when I started), down & up Olmstead right into Library lot to end & back right on Olmstead right up Rt 22 (into headwind) crossed Wayside (mi 2 - uphill & felt exhausted, hard to get into any rhythm, no spring), ran down to Crane (stopped & took shirt off as I was sweating like crazy) looped back on Rt 22 w/tailwind looped around front entrance & back on Rt 22 down hill left on Olmstead left in Library two loops of upper lot left on Olmstead down & up right on Brewster to HS entrance (mi 4 - felt exhausted), left into entrance left in front of school into baseball lot & then did ~9x loops of lot (stopping once) then out & left in outer lot left & again looped around front looped lot by baseball field hung left in outer lot then into track & ran around to other side (mi 5 - 5.85).