Notes
5 x Hill Sprints up Harwood off Brookdale [5:36 pace/mi Avg]
Felt dead-dog tired sprinting these. After each effort I felt exhausted to my core to where on each one that period of exhaustion progressed. Actually was able to run these fast & consistent.
#1: 5:28 pace/mi;
#2: 5:37 pace/mi;
#3: 5:17 pace/mi;
#4: 5:52 pace/mi;
#5: 5:48 pace/mi;