Run: Easy Previous Next

6/28/2023

8:12 AM

4.6 mi

44:15.11

9:44 mi

Health

225 lb
136 bpm
149 bpm
3242

Weather

68 F
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Notes

68 degrees / 66 dew pt

Very Easy Run

Anything but easy or very easy as it was extremely humid & felt terrible. Had to stop several times as I felt dead dog tired at points (at 2 mi, at 3.9 mi). Started at Orchard St bridge ran into back neighborhood & then ran 8.5x loops of Thompson/McBride/Hawthorne/Benedict to 3.5 miles (amazed I ran these consistent since at times I felt exhausted, felt like 11min pace), grabbed shows & ran on Thompson up Brookdale & then into Capitol One Bank lot (dropped off shoes) & then looped Otis/Harwood/Tompkins left on Rt 22 right on Bond looped back & to bank (mi 3.5 to 4.55).

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