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10/22/2015

9:04 PM

0.8 mi

8:31.03

11:22 mi

Health

219 lb
520

Weather

67 F
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Grass Field

Notes

3 x Strides on HarrisY Grass Field + 3x Drills

Felt strong/powerful and controlled the pace on these. On #1 and #2 was "guarded" at points as it was dark and afraid of potholes in the grass. Felt I had more bounce in my step. Pressed for time. Also did 3x (19x butt kicks + 9x high knees + 50 yds toe offs). These splits are very accurate here.

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