1/31/2017
11:30 PM
1 mi
9:15.02
9:16 mi
ASICS Gel-Flux 2 (White - Mar-16)
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Easy cool-down jog back to Whole Foods. About 1/3 mi in all of sudden my form "popped" and I began to run super efficient -- quick cadence & short powerful strides (almost if the hand of God touched me).