Notes
78 degrees / 68 dew pt (slight breeze fr East that I could feel running in that direction)
Easy Run
78 degrees at midnight (still hot), ran this in Phillips Pl and goal was to run at least 3 mi straight given the heat. Not heat acclimatized. Started at Hotel & ran down to other side doing 3 x [looping small lot 2+x then looping RH & in entrance] then looped small lot 2+x out exit/in entrance looped small lot 2x out exit/in entrance looped small lot 2x out exit/in entrance to Limani then stopped as I feeling overheated (thru mi 3.6 - felt fatigued/tired but not weak, focused on using my glutes more, after the first 1/2 mi got into a decent rhythm, ran very conservatively given the heat & not wanting to overheat), walked around to vent heat, then resumed running into cinema lot running 2x zig/zag loops & then 2.5x figure 8 loops (mi 4 - actually felt worse than before, legs felt really tired & wanted to stop at various points), did 4x figure 8 loops & then a 1/2 loop to finish out (mi 5 - continued at same effort, felt "less" tired but not very strong). Stretched & then jogged 1+x looped of cinema lot to RH looped around & then in entrance to finish (mi 5 - 5.5).