Notes
8 min / 9:30 / 5:30. Wore a new pair of Gel Nimbus 17 and these felt so much better (less left foot pain although it still hurt but I could have gone more). Also trying to see if I can run every other day (foot felt good today prior so it seems to recover within 36-40 hours). Both feet hurt post-run but not to "redline". Each run is a life/death struggle. On first segment looked at watch at 4:30 (actually felt good for the first 3 min). The 2nd segment I willed myself thru. Can't really relax as every footstep feels like a supreme effort. Felt better over the final segment. I'm sweating like its 100 degrees. Was at gym 20 min later & my knees and face were bright red and still sweating like crazy.