Notes
73 deg / 73% H / 64 dew pt [8:36 pace/mi adj for heat]
Easy Run
Lifted, fast walked & did drills prior. Back felt much better ("stable") & felt this immediately since I was able to lift & did not have a loss of strength or instability. Started fr HarrisY & it was much warmer than expected. Ran two "long loops" of parking lot (1.6 mi loops) & then looped around & upon running out of lot stopped after 4 mi due to heat issues (mi 1-4, legs felt better vs. yesterday because my back felt stronger & stable & had no appreciable back pain during run - maybe a 1-2 at times, felt "consistent" which is what splits show other than feeling really hot when I stopped). Quickly resumed & ran across street to Elementary School & to back parking lot & looped around back parking lot 3x (mi 5 - no back pain) & then ran to back track running 3 laps & then back out into parking lot to finish (all at a similar consistent pace). Was soaked in sweat & had hill sprints next.