Notes
79 deg / 82% H / 73 dew pt
Easy Run
The temp felt cooler, it threatened rain prior but felt oppressive and turned out to be the worst dew pt recording so far -- and felt it. When I started it felt like I could not breath. Had hill sprints scheduled so ran this "purposely easy" meaning kept stride short, quick cadence & controlling pace. Ran loops around Phillips Pl (mi 1 - felt like yesterday but quicker today), left on Sharon to church (mi 2 - could feel the heat so backed off pace), back on Sharon to Sulkirk & right on Park South (mi 3 - started to feel uncomfortably hot), down Park So & then up and right on Fairview & across to Carnegie (mi 4 - I purposely did not stop going up Park So to Fairview but the heat was getting to me), ran down Carnegie to bottom of hill & then felt like I was going to get sick and stopped (at 4.25 mi - heat really go to me, shorts were completely soaked and it started to rain). After a min resumed & finished out this out on Barclay Downs ready for hill sprints (shorts dripping wet & it began raining harder)..