Notes
Easy / Warmup
84 degrees, 51% humidity. Heard lightening as I drove the 1.5 miles down to the HarrisY to start this workout. Where I live no rain, at HarrisY storm came through, puddles everywhere, could feel the rain cooled air. Ran very slow keeping stride short and cadence quick. Got finished and was sweating but no profusely. But it started to feel much more humid. Legs felt sluggish (not quick like they do after a day off).