Notes
57 degrees, 51 dew pt
Very Easy Run
Legs felt tired fr yesterday's workout. 51 dew pt - Cool conditions (wore shirt). Started in Phillips Pl by Hotel ran to other side looped RH into small lot 2 loops out into cinema lot for figure 8 loop (mi 1 - felt really tired & labored at times, really tried to focus on getting into some rhythm which was difficult), ran another figure 8 loop then out exit left up Fairview left on Ashley right on Sharon crossed Fairview left into Mall parking lot & 1.5 loops of right parking lot (mi 2 - began to get into a rhythm as I crested hill up Fairview & form felt better), finished loop & ran into front lot looping around & then back into right lot for another loop (mi 3 - form felt good & in rhythm), ran another loop of right lot & then into front lot looping around & then up/down corridors & back into right lot (mi 4 - felt exactly like prior mi & it was), did 1/2 loop of right lot & then out & right onto Sharon (paused at light) & then down Fairview into Sharon Corners shopping center to Pancake House (mi 4 - 4.51 - in rhythm & felt strong, HR manageable). Placed order, stretched & did drills. Finished run in parking lot of Sharon Corners (mi 4.51 thru 4.9: felt strong & form felt crisp).