Run: Easy Previous Next

9/27/2022

11:12 PM

3.8 mi

37:16.26

9:57 mi

Health

225 lb
124 bpm
135 bpm
2672

Weather

58 F
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Notes

58 degrees / 41 dew pt (dry)

Very Easy Run

Took an extra day of rest just to see if my right knee would respond. Ran this very easy & because I took the 2.5 days felt really awkward to start (felt like I was uncoordinated) and it took about a 1 to 1.5 miles before I felt I could "find" my form & get into a good rhythm. Ran in Phillips Pl running the first 3 miles looping in between Hotel/Palm & then up & right down Fairview into entrance.

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