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8/1/2016

11:59 PM

1.4 mi

12:47.58

9:29 mi

Health

215 lb
919

Weather

79 F
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Notes

79 deg / 82% H / 73 dew pt

Jog back fr Hill Sprints to Phillips Pl

I was soaked thru fr the rain & sweat. My shoes felt like I was in a lake. I was actually surprised that my "slow jog pace" was "this fast" as it is usually 1 min p mile slower. Didn't feel "wrecked" after the hill sprints which was a good sing.

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