Notes
4 x Hill Sprints up Carnegie Blvd (+4x drills)
Its hard to make sense out of any of these splits. The split on my watch was showing I was going 30-40 seconds faster p mi so I was using that to fine tune my effort/speed. #2 and #4 felt like the quickest efforts & they were. Not sure if I'm overstriding these, not biomechanically efficient or what? Also did 4 x 15x running butt kicks (I can now hit my heel in my butt), 7x high knees, 50 yds toe offs + dynamic hamstring stretching. Accurate splits below:
# Time Dist Pace Best Pace
1 11.2 0.03 0:06:59 0:06:51
2 11.0 0.03 0:06:24 0:06:33
3 10.7 0.02 0:07:12 0:06:53
4 09.8 0.03 0:06:14 N/A