Notes
72 deg / 78% H / 65 dew pt
(Un)Easy Run
Horrific conditions - 65 dew pt & this destroyed me on this run. Fast walked & did drills prior (and was sweating fr this). Started out fr Phillips Pl & ran two loops around parking lot & up to Whole Foods (and stopped to drop off shirt but more so I was sweating profusely and after only 1.5 mi). Continued on Ashley & left on Sharon to Rutherford left on Sulkirk & left on Sharon to church (and promptly stopped again at 3 mi in sweating even more profusely, feeling terrible & lost appetite). Ran around church & then back on Sharon to Ashley to Whole Foods to pick up shirt (& promptly stopped again sweating even more profusely). Ran back on Ashley & right on Sharon down to Harris Teeter looped around parking lot (5.5 mi - went in to buy some fdod & it was like I had jumped in a lake). Ran out & right on Colony & and down Cameron Valley to run hill sprints.