10/21/2022
11:25 PM
0.7 mi
10:36.59
15:10 mi
ASICS Gel-Flux 5 (Oct-20)
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3 x Strides down Phillips Ct Pl
Ran these all "under control" and purposely at 75-80% effort focusing on strong form.
#1: 5:12 pace
#2: 5:23 pace
#3: 4:52 pace