Notes
VO2 Max Set
3 x 1K (8:11;7:58; 7:53) + 2x300m (????)
First set in over a month after getting the knee pain & rehab'ing the past two weeks. Ran this "beginner" VO2Max set but lengthened the VO2Max repeats to 1k. I actually thought I would run the 1ks slower given the 4-5 weeks since the last time I ran a set. The first 1K repeat felt really weird running in the Skeechers & it took somewhere into #2 before I actually felt fluid (on #1 I think it slowed me down). Able to progress the 1k's. On the two 300m repeats I screwed up the split on both as I brushed the stop key vs pushing it in (on the first there was like a 2-3 second delay & on the second it was much much longer as I brushed it numerous times - estimated the splits based upon the raw readings & was probably on the slow side).
# Time Dist Pace
1 5:04.7 0.62 8:11
2 4:59.2 0.63 7:58
3 4:58.0 0.63 7:53
4 1:25.0 0.19 7:27
5 1:17.0 0.18 7:08
Tot 17:44 2.25 7:53