Notes
58 deg / 97% H / 57 dew pt (raining)
Very Easy Jog warmup
Ran down fr Allen Tate into Phillips Pl & then back up. Ran this extremely easy - I can feel how not in the shape I was 6-8 weeks ago. These "super easy paces" are off 30-40 seconds p mi -- and seeing how that is consistent when I ran 1k intervals later. My speed (strides, hill sprints) is intact.