Notes
55 degrees (humid)
Easy Run
Took an unplanned day off yesterday as I felt terrible (body felt really sore & tired). Did drills & then started fr Orchard St bridge down thru back neighborhood up Cloverdale & left on Rte 22 (mi 1 - felt ok,, not great, not "springy", this felt faster vs how I slow I ran this), down Rte 22 past post office up hill veered into Capitol One looped right on Rte 22 then over to N White Plains train station running around lot right on Fisher looped into CVS & left on Rte 22 to No Broadway Pizzeria, then back up Rte 22 veering in Capitol One (mi 2 - felt worse running this, felt slow, struggled up any hill, yet ran it much faster), ran another aforementioned loop (mi 3 - focused on form & quick cadence & felt like I was struggling), looped around Capitol One right onto Rte 22 veered left over to Metro North parking lot right onto Fisher left on Rte 22 up & then down into Stop & Shop running one loop around parking lot (mi 4), ran 3 more loops around Stop & Shop parking lot (mi 5).