Notes
67 deg / 84% H / 62 dew pt [8:46 pace/mi adj for heat]
Easy Run
Started fr Scarsdale HS & noticed it was not "drier/cooler" vs weather forecast (it was much more humid). I felt terrible to start, felt like I had lead coursing thru my veins, felt really slow, legs felt really heavy. I "fought thru" wanting to stop several times but felt like I had a rope tied to the back of my shorts. Ran out of HS right on Brewster left on Olmstead up & right on Rte 22 up past front entrance (mi 1 - felt gas'd, lets felt so heavy), continued down Rte 22 crossed Drake/Crane & then up & left to Scarsdale Blvd (mi 2 - felt better on the flat part of Rte 22 but did not feel strong running up the hill), ran a longer loop (right on Bell, left on Homestead, left up Nelson, left on Boulevard) then shorter loop (left on Bell, left on Sprague, left up Nelson (mi 3 - felt so much better & stronger yet pace was still snail-like), ran down Boulevard looped around school then down Boulevard right on Rte 22 down the hill crossed Drake (mi 4 - felt much stronger vs. first 2 mi but this is extremely slow), ran along Rte 22 past front entrance down hill left down Olmstead up & left on Brewster (mi 5 - felt stronger but again this was slow), down Brewster left in HS looped around lot & then ran a 1.5 laps on the new Mondo track just installed & back to car (final 3/4 mi - at least I finished strong for what it is worth).