Notes
64 deg / 54% H / 47 dew pt
Easy Run
Fast walked & did drills prior. Started fr Phillips Pl and legs felt less tatigued than I though. Ran loops around Phillips Pl (mi 1 - ran this easy and this felt easy), ran up Fairview left on Ashley left on Sharon out to church (mi 2 - same pace as mi 2 and this felt easy), finished loop around church & back down Sharon right on Ashley then left on Fairview across Sharon (mi 3 - this felt "easier" and legs felt stronger & this felt faster then prior 2 miles & w/the same effort as prior 2 miles and it was), ran just above BOA on Fairview & looped back up & left on Fairvew looping around Walgrens & towards BOA (mi 4 - this again felt nice & easy), and then to the BOA to conduct business. Then ran down Sharon to Colony & into Harris Teeter parking lot to fulfill a chore (4.8 mi). Then ran back on Sharon to Fairview back to Phillips Pl (carrying a can of almonds in one hand & a piece of salmon in the other).