Notes
64 deg / 80% H / 58 dew pt
(un)Easy Run
I've never felt this terrible after a day off except when starting fr scratch after an injury. Each step felt like a struggle, nothing felt easy. Felt like I had serious "tension" in my leg muscles. No spring, no rhythm, just a struggle. And this felt like I was plodding - did not feel fluid, felt really weak. It was depressing running this slowly. Started fr Allen Tate down Fairview left on Sharon right on Rutherford left on Sulkirk left on Rutherford (did another loop) then right on Sulkirk down Long Meadow (mi 1-2), right on Stokes right up Sulstone left on Sulkirk till end left up Sharon then down hung right into near entrance of Church did 3 loops of lower lot then up to far entrance out left on Sharon 125m then looped back past Sharon View right on Fairview to Ashley (mi 3-4 - as bad as felt in mi 1-3, it actually go worse in mi 4 as I could feel myself noticeably slow down & there was nothing I could do about it other than hope this would be over).