Notes
70 deg / 73% H / 61 dew pt [8:51 pace/mi adj for heat]
Easy Run
Humidity is back & temp was 70 deg. Given how disastrous I felt yesterday had no clue how this would go. Wore Newtons & thus focus on cadence & form. Started fr Allen Tate down Fairview left on Sharon left on Sulkirk (mi 1 - form & rhythm felt marginally better vs yesterday, did not feel like I was struggling but muscles did not feel fluid), down Sulkirk right on Park So left on Archdale to Church (mi 2 - very conscious about maintaining form which I was able to do), ran 3.5 loops around Church out & right up Archdate left on Park So & one loop around Bradbury Hall (mi 3 - could feel myself heating up, sweating profusely, thankful I could maintain pace); did one more loop then right on Park So down hill then up left on Fairview 200m looped back to Panera (mi 4 - I could feel myself slow down, legs got really heavy, felt hotter, but could not maintain rhythm - different vs yesterday where it was a monumental struggle, legs felt really weak running up hills). Walked around & then resumed running up Fairview to Ashley (mi 4 thru 4.9 - focused on quicker cadence & stronger form, but still felt "weak" running up hill - as if my muscles were a rubber band & someone stretched them out too much!).