1/12/2010
1.5 mi
ASICS Gel Kayano 15
6.0 mi [3 x 1 mile at 6:30, rest 3 min in bet; 5x400 mi (1:29 pace) rest 3 min in bet] - Felt Strong/Hard
Interval Set:
5x400m at 1:29, rest 3 min in between