1/12/2010
4 mi
ASICS Gel Kayano 15
6.0 mi [3 x 1 mile at 6:30, rest 3 min in bet; 5x1/4 mi (1:29 pace) rest 3 min in bet] - Felt Strong/Hard WO
Interval Set:
3 x 1 mile going 6:41 each, rest 3 min in between