Notes
HR higher today vs. yest when I did 2x2 mi at 6:50 pace? My HR was lower 2 days ago when I pushed the last 3.5 miles (and hilly the first 5 mi). Perhaps 83 degrees/sunny/humid/2pm run impacted HR? Perceived effort was easy.
Dist Time El Gain El Loss Pace Avg HR Max HR
1.00 0:08:44 64 54 8:43 158 177
2.00 0:08:41 74 24 8:40 164 183
3.00 0:08:37 19 28 8:36 166 178
4.00 0:08:30 26 34 8:29 163 184
5.00 0:08:27 25 108 8:26 157 179
6.00 0:08:30 25 69 8:29 156 167
6.27 0:02:19 0 0 8:36 163 170
Tot 0:53:48 234 317 8:34 161 184