Notes
3 x 170m up 6.3% grade; 3 x70m sprints up 7.6% grade (Fellsway starting at Hobart Circle, off Barclay Downs)
Set Time Dist Avg Pace Avg HR Max HR
1 0:00:39 0.1 6:16 142 153
2 0:00:35 0.1 5:55 182 197
3 0:00:35 0.1 5:54 154 167
4 0:00:13 0.04 5:04 150 180
5 0:00:13 0.04 5:34 144 168
6 0:00:13 0.04 5:57 142 157