Notes
43 degrees / drizzle, just rained, NE wind 5-10 mph (raw)
Very Easy Run
Ran this very easy & felt horrific. Not sure if I am really sore fr yesterday or what but at times felt like I had a blockage as it felt like my body could not get enough oxygen (and felt this throughout this run & extremely frustrating). Started at hotel & ran to other side looping RH then 2x loops of small lot over to cinema lot for 1.5x loops (mi 1 - like last wk this felt like 10:30 pace, felt slow & tired & actually surprised it was faster vs 10:30 pace), ran out of cinema lot out exit right down Fairview then up left up Colony to Harris Teeter (mi 2 - big downhill then big uphill & surprised at pace, felt better), ran up Colony & hung left across Sharon then around Walgreens then zig-zagged to back of Walgreens to Carnegie then back into Donatos over to Building next door & did 1.5 big loops around building (mi 3 - felt worse here), finished loop then left & left on Roxborough crossed Morrison into Mall right at Macy's then left & alongside of Dick's left up lot next to Walgreens to Fairview (mi 3 - 3.85: felt horrific at times & almost broke my left ankle stepping into a big hole hidden by water), had to use BOA ATM, then finished out run up Barclay Downs right up Fairview into Sharon Corners & looped around lot up to Sharon to finish (mi 3.85 - 4.35).