Notes
58 deg / 75% H
Very Easy Run
Although temp was just under 60 it was really humid & I felt overheated on this run (when done I was completely soaked in sweat). I felt terrible at 3 points in this run where I began to lose all rhythm, started to struggle & wanted to quit (200m in, just past 3.2 mi & at 4.4 mi). Just jogged this and focused on quick cadence & maintaining form - started in Phillips Pl running up by The Palm & then down by cinema (mi 1), ran loops of cinema parking lot (mi 2 - felt the best here because I could keep my mind occupied), ran up & around other side then up & Fairview left on Ashley left on Sharon to Sharon View (mi 3 - this unbelievably felt like mi 2), ran down Sharon right on Rutherford left on Sulkirk left on Sharon to top of hill (mi 4 - about 200m into this mile felt like I was losing rhythm & began to struggle, there was a breeze that increased in force in my face on Sharon which made things worse, able to get past this & "settle in" but my pace was ridiculously slow), ran down Sharon hung right into near entrance in Church looped lower lot then up & out far exit right on Sharon right on Ashley (mi 5 - when I was looping lower lot began to lose rhythm & tried to focus back on form & felt much better over final 1/2 mi).