Notes
Interval Set (800 at 5k, 2x400 at 3k pace, 2x200 at mile pace):
Dist Time Avg HR Max HR Pace
800m 0:03:18 182 212.............6:36
Rest 0:02:58 111 192
400m 0:01:30 180 194.............6:00
Rest 0:02:01 119 187
400m 0:01:34 175 193.............6:08
Rest 0:03:21 111 192
200m 0:00:44 162 183.............5:53
Rest 0:02:08 119 174
200m 0:00:41 155 168.............5:30