Notes
Cool down at Harris Y Dirt Path/Track. Attempted to go as slow as possible to keep HR down (shortened stride to "baby steps"...could not go slower!). HR 89% of MAX!!
Dist Time Avg Pace Avg HR Max HR
1 0:10:03 10:03 166 174
0.32 0:03:14 9:57 163 171
1.32 0:13:17 10:02 165 174