Notes
35 degrees
Very Easy Warmup Jog
Ran this super easy doing 1+ miles worth of loops off to the left of Orchard around Montross then out & thru the back neighborhood up Holland (mi 2) right on Rt 22 down then up left on Bond right & right thru train station lot right on Fisher left looped CVS lot then right on Rt 22 up hill looped gas station did a reverse loop of Tompkins/Seneca/Otis right around gas station to across street (mi 3). Felt really stiff & slow to start & then at about 3/4 mi in began to feel more fluid & in rhythm.