Notes
77 deg / 80% H / 70 dew pt
Leisurely Jog Back
After venting heat, ran up Sulkirk right up Rutherford left on Sharon hung right into lower lot of Church looped around & up & out far entrance right on Sharon crossed Sharon View (mi 2.5 thru 3.5 - focused exclusively on maintaining quick cadence & form, & experimented w/form trying not to run too straight up), down Sharon crossed Fairview about 125m looped back crossing Fairview (mi 3.5 to 4.25). Completely soaked in sweat - but I did not feel "destroyed" which is what I am trying to avoid.