Notes
73 degrees / 72 dew pt
Very Easy Run/Jog
Miserable conditions (72 dew pt). Raining. Had to run underneath parking structure over cinema lot where it was like an oven inside - 8-10 degrees warmer vs outside (80 degrees & more humid -- probably 75 dew pt). Running in these conditions totally destroyed me as I ran this as slow as possible to keep my HR low & minimize stress but 2 miles in I was soaking wet fr sweat. As I had taken a week off & ran yesterday, I felt extremely tired and this also factored in. Had to stop at 3.4 mi in (soaked w/sweat). I then resumed but felt "dog tired" & got to 4 mi, stopped & grabbed my things & walked up top to run outside since it was so hot that I felt like passing out. And then I struggled - this felt like the day I ran after the COVID booster in late Dec & I was running 1/2 mi to 1k & feeling like I would pass out. Here, I felt better running outside as it was relatively cooler out but my legs & my body were so tired I felt like I would collapse in exhaustion. Made it 8/10 mi until I had to stop next, then 3/4 mi and I had stop & then finished off ~1k (ea time I stopped I was completely exhausted & wanted to fall asleep I was so tired). At least today I kept my HR in check vs. yesterday.