Notes
5 x Hill Sprints up Cameron Valley Post Pk side + 50m toe offs [6:16 Avg]
After not running for a week & then in 80 degree / 73 dew pt conditions this was a respectable effort. I cannot see what my pace is on this watch so I am totally in the dark. Screwed up the first split & then recorded the next four. Accurate splits below:
# Time Dist Pace Best Pace
1 N.A. N.A. N.A. N.A.
2 0:11.7 0.03 6:30 6:13
3 0:10.9 0.03 5:51 5:37
4 0:10.6 0.03 6:23 5:24
5 0:10.4 0.03 6:36 N.A.