Notes
75 deg / 72 dew pt [9:08 pace adj for heat]
Easy Run
Ran this in Phillips Pl in oppressively humid conditions. Focused on form & quick cadence & controlling pace given humid conditions. Started at hotel & ran down to other side looping small lot 2x+ & looped RH then into small 2x+ (mi 1 - felt ok), looped RH & into cinema lot for two zig/zag loops (mi 2 - still felt ok but sweating much more), ran out & around looped RH into small lot for 2x loops out and around & into cinema lot (mi 3 - now I was really sweating & felt some discomfort fr heat), ran 10x figure 8 loops of cinema lot (mi 4 & 5 - felt better during mi 4 vs mi 5 or more so felt worse in mi 5 as I could feel the heat get to me - tried to control my pace at various points & esp in mi 5 so that I would not overheat & finish). The heat adjustment is ~30 sec. Soaked in sweat as if I jumped in a pool.