Notes
6 x Hill Sprints up Cameron Valley Post Pk side + 50m toe offs - [5:19 Avg]
Ran each of these nice & crisp, sold firm. Felt quick.
# Time Dist Pace Best Pace
1 :10.2 0.03 5:31 N.A
2 :10.2 0.03 5:10 4:40
3 :09.3 0.03 5:14 4:50
4 :09.4 0.03 5:34 N.A
5 :09.3 0.03 5:05 N.A
6 :09.7 0.03 5:34 N.A