Notes
76 degrees / 70 dew pt
Very Easy Run
Ran a hilly route at very easy pace in high dew pt (70) conditions. Felt fatigued from yesterday's workout. Focused on maintaining form & high cadence and controlling my pace so my effort (heart rate) did not jump higher (despite very high humidity). Ran this same route last Sun at same effort but pace was 20 sec/mi faster (I had taken prior day off plus the dew pt was 67 & the latter made a huge difference). Started in Phillips Pl running loops around RH & then 2x cinema lot out to Fairview (mi 1), right on Fairview down hill then up & left & up hill on Colony to Sharon (mi 2 - controlled my pace up the hill to stay w/in zone esp given heat), right on Sharon & left into back entrance of Inspire around & then thru parking center to Barnes & Noble looped around & over to middle roadway looped back to circle (mi 3), past Earth Fare right & right on Sharon past Colony past Morrison left on Fairview to top of hill (mi 4 - in beginning I felt like I was losing rhythm but willed myself & regained rhythm), down Fairview & hung right into Phillips Pl & around to hotel (mi 4 - 4.25).