Notes
Speed Set
4 x 300+ meters (7:21 pace; 7:14 pace; 6:59 pace; 6:43 pace)
6 x Strides (captured separately)
Ran 4 x 300m running fr down Hawthorne fr Archer & hanging right on Benedict till end. I felt exhausted on these and pleasantly surprised I progressed on ea one, ran these much faster than expected, and because on #2 I did not get the right split (it showed 7:40 pace), and feeling tired, I thought I actually ran this which resulted in me pushing #3 & #4 because I thought I was running these embarrassingly slow (vs what I should have done & run them at the same pace as #2). The metrics aligned with the results in that I ran with greater power on each, my cadence was faster (which I purposely focused on) & stride length increased.
Avg Max Avg Avg Avg Stride Avg Max
# Time Dist Pace HR HR Cadence Grd Time Length Power Power
1 1:25.4 0.19 7:21 146 151 178 236 1.20 474 674
2 1:27.5 0.20 7:14 130 148 182 232 1.21 486 678
3 1:22.1 0.20 6:59 127 149 180 227 1.26 501 678
4 1:17.0 0.19 6:43 177 195 186 227 1.26 519 689
Tot 5:32 0.78 7:06