Notes
Goal: Progressive Tempo Run - 4.5m
Actual: Sort of a Tempo Run Broken - 4mi / 1k
Decided at last minute to run this. And felt horrible running this. I wanted to run this progressively but the split belie that. Bundled up (gloves, singlet, long sleeve, sleeveless shell, tights). Ran this around the Phillips Pl parking lot, Felt weak as I went along & realized there was no way I could finish this about 2 miles in. Ran loops around lower lot (movie theater) for mi 1, then ran up & loops in upper lot (The Palm/Hampton Suites), then ran back down & repeated loops of lower lot (mi 3) & then ran a loop & a half & ran up to Hampton Suites (mi 4). I was "cooked" after mi 3 & began to feel less spring & legs began to feel heavy. Jogged up to Allen Tate & then ran a harder 1k down Fairview right on Sharon past Walgrens 1/2 way to Colony (felt stronger running this but at times felt almost "sick" & can't believe I could not run this faster).