Notes
46 degrees
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:40 Avg pace/mi]
Ran these into a 15 mph headwind where I could not gauge my speed - the wind destroyed my "feel", sense of speed, etc. These first four were very consistent & then not sure why #5 was an outlier. Accurate splits below:
#1: 5:43 pace/mi;
#2: 5:36 pace/mi;
#3: 5:34 pace/mi;
#4: 5:27 pace/mi;
#5: 6:00 pace/mi;