Notes
53 degrees
10 x Strides down Phillips Ct Place
Felt awful running these as it felt like these took way too much out of me. I tried to gauge effort and began easing up some at the end. I also felt totally out of rhythm as on a couple of these I felt totally uncoordinated.
#1: 5:07 pace/mi;
#2: 5:17 pace/mi;
#3: 5:28 pace/mi;
#4: 5:07 pace/mi;
#5: 5:13 pace/mi;
#6: 5:33 pace/mi;
#7: 5:18 pace/mi;
#8: No split
#9: 5:32 pace/mi;
#10: no split