Notes
74 degrees / 67 dew pt
Very Easy Run
Ran this very easy in oppressive conditions and thus it was not very easy - in fact I felt exhausted & soaked in sweat. Started out on Orchard St bridge ran into back neighborhood did extra loops of Thompson/McBride/Hawthorne/Benedict then left on Thompson & up Cloverdale to Rt 22 (mi 1 - ran super easy but began sweating like crazy fr the high humidity), left down Rt 22 looped around CVS right on Rt 22 up hill thru Capitol One Bank looped back looped Otis/Harwood/Tompkins left on Rt 22 right on Bond looped around train station (mi 2 - started to feel really hot), right on Fisher left on Rt 22 looped CVS right on Rt 22 up hill right on Bond looped train station [walked under train station bridge] resumed up Fisher to Parkway looped back hung right into train station lot to a long figure 8 loop (mi 3), did another longer figure 8 loop & then zig-zag'd up lower lot & zig-zag'd back 1/2 down lot (mi 3 - 3.8). Walked over tracks, did leg drills (40x one legged step ups, 28 lunges, 20 toe raises). Resumed & jogged back fr Rt 22 to pedestrian bridge to Elementary School (mi 3.8 to 4.2: