Notes
3 x Strides at Harris Y Trail
Got colder in the 20 min between when I ended warmup run and began these! Ears hurt after this! Toes/feet felt stiff from the cold. Felt fine but chilled.
# Time Dist Pace Best Pace
1 0:00:13 0.04 5:29 4:48
2 0:00:12 0.04 5:24 4:43
3 0:00:12 0.04 5:32 5:02