Notes
35 degrees
Very Easy Run
Ran this as easy as I could despite running up a big hill from 3/4 mile thru 1.5 miles in. Started on Orchard St bridge & ran into back neighborhood & up Cloverdale (mi 1 - focused on running as easy as possible, started up big hill where Washington won the Battle of White Plains 250 years ago), right on Rt 22 & up the steep & big hill past the Wine Store past Dunkin Donuts past BP Station and ran 3 loops around building opposite Ralph's Famous Italian Ices (mi 2 - could really feel my HR begin to race as I ascended the steep hill), ran another 4+ loops around the building & then right on Rt 22 past BP Station (mi 3 - focused on controlling my pace & running very easy with minimal effort), descended down the steep hill on Rt 22 hung left & down the hill on Cloverdale right on Benedict left on Hawthorne right on McBride right on Cloverdale to end (mi 4 - focused on controlling pace short strides & keeping HR as low as possible), walked over pedestrian bridge & ran around Elementary School lot & then out and left on Garrettson to Chadwick (mi 4 - 4.25).