3/9/2017
10:46 PM
1.7 mi
16:52.88
10:14 mi
ASICS Gel-Nimbus 17 (Jan-16)
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Very easy cool down jog. Over the first 1k legs felt like they had zero spring & I could feel pain in right quad - that all dissipated and over the last mile legs came back & zero pain (and regarding a sense of rhythm).