Notes
27 deg (cold, bundled up, hat, gloves, fortunately no wind)
Easy Run
Started fr Orchard St bridge & ran right into back neighborhood ascending hill on Coverdale to Rte 22 (mi 1 - felt better vs prior days but cold, felt stiff as a board & felt "fatigued" as I ran up Cloverdale), ran down Rte 22 up & left on Holland down hill left on Cloverdale left on Rte 22 up to Capitol One Bank (mi 2 - felt fatigued as if I was in lactic acid overdose on any incline or worse hill), looped around bank up Rte 22 left over to train station parking lot out & right on Fisher left on Rte 22 to pizza place looped back up 22 past bank looped around to gas station (mi 3 - felt better, stronger), ran left over to train station left on Fisher underneath one lane dark bridge (walked to avoid injury or death) then right onto Bronx River Trail left on Virginia Road (mi 4 - this felt really good except that it was very dark despite headlamp), looped twice around corp park past gas station & then down Virginia Rd right onto Trail past train station access road (mi 5 - felt stronger/faster vs mi 4 yet slower probably because it was very dark on the trail), ran down Trail & then into train station parking lot running 2.5 loops of lower parking lot (mi 6 - felt stronger more confident running in the well-lit parking lot), did another loop of parking lot (walked across pedestrian bridge to other side of train tracks) & resumed on Haarlem right & right on 22 left on Holland into back neighborhood to Orchard St (mi 7 - felt stronger running this last mi esp since final 1/4 mi was uphill).