Notes
73 deg / 84% H / 68 dew pt
Tempo Run
Waited for run to pass thru. Have been running the first part every Mon hard & this is probably the first one I could classify as Tempo but this pace is embarrassingly slow. And in this humidity I was sweating like crazy. Ran this 3 miles, recovered 1/4 mi & then 1/2 mi. Wore the flatter Triumph's for first time & this helped in that I wanted to run "harder vs easy" for past 20 min but also maintain a strong form/quick cadence. Ran this in Phillips Pl - mi 1 loops of parking lot by cinema, 2 more loops then ran up to Hampton Suites & looped twice (mi 2 - began to feel the heat get to me), ran by courtyard & looped around PF Chang then around & to cinema parking lot running 3 loops (mi 3 - last wk I literally died in mi 3 whereas today ran it stronger). Vented heat, walked around, then looped twice around parking lot & then out & to PF Chang's (1/2 mi - thankful that I ran <8 min pace which is not asking much).
# Time Dist Pace Adj
1 08:19.1 1.0 8:19 8:00
2 08:36.5 1.0 8:36 8:16
3 08:31.6 1.0 8:31 8:11
4 03:56.5 0.5 7:48 7:30
Tot 29:23.7 3.5 8:24 8:03